buckmccalla's Journal, 09 April 2015

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Weigh In record (no journal entry) for 09 April 2015

201.4 lb Lost so far: 48.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 April 2015:

1425 kcal

Fat: 51.64g | Prot: 76.27g | Carb: 156.49g. Breakfast: Navels Oranges, Toasted White Bread, Poached Egg, Brookdale Corned Beef Hash. Dinner: Steamfresh Steamfresh Long Grain White Rice (Birds Eye), Wal-Mart Pork Cube Steak. more...

2456 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 13.3 lb a week

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buckmccalla's Journal, 09 April 2015

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