rhondaandrews's Journal, 09 April 2015

169.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 69.29g | Prot: 76.39g | Carb: 132.05g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Madhava Coconut Sugar, Good Grains Whole Flax Seed. Lunch: Whataburger Grilled Chicken Salad. Snacks/Other: Kroger kroger toffee peanuts, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...

2383 kcal

Activities & Exercise: Exercise Machine - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...