Yearofhealth2023's Journal, 22 October 2023

134.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1367 kcal

Fat: 43.85g | Prot: 87.63g | Carb: 176.24g.   Breakfast: Kodiak Pancakes. Lunch: Planet Oat Oatmilk, Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Frieda's Dried Cranberries. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Impossible Foods Impossible Burger, Watermelon, HEB Cantaloupe Chunks, Egg White. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Think Keto Protein Bar Chocolate Mousse Pie. more...

1805 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...