Weigh In record (no journal entry) for 22 October 2023
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235.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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841 kcal
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Fat: 17.25g | Prot: 23.41g | Carb: 152.70g.
Breakfast: Granulated Sugar , A2 2% Milk, Corn Flakes . Lunch: Coca-Cola Coca-Cola Classic (12 oz), French or Vienna Bread (Includes Sourdough) , Philadelphia Whipped Cream Cheese Spread, New York Bialy. more...
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losing 4.2 lb a week
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siamman's weight history
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