Weigh In record (no journal entry) for 08 April 2015
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216.3 lb
Lost so far: 17.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2015:
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2042 kcal
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Fat: 82.51g | Prot: 94.24g | Carb: 235.72g.
Breakfast: Emborg Irish Cheddar, Грейпфрут (Розовый и Красный), Зеленый Чай, Годжи, Приготовленный Яичный Белок. Lunch: Сбарро Салат Овощной из Свежих Помидоров и Огурцов, IL Патио Минестроне. Dinner: Barilla Basilico, Спагетти из Цельной Пшеницы (Вареные), Орех Пекан, Замелитеновский Молочный Завод Творог Обезжиреный. Snacks/Other: Халва, Красные Яблоки. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Resting - 8 hours and 50 minutes, Desk Work - 4 hours, Cooking - 20 minutes. more...
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losing 9.3 lb a week
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