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yesterday, cut friends hair, deck furniture delivered at 11am. later, cleared area under deck, put down outdoor carpet, unboxed deck furniture and placed under deck. looks really nice there.
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133.0 lb
Lost so far: 44.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1087 kcal
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Fat: 57.90g | Prot: 46.40g | Carb: 106.50g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Lemon Ginger Tea, Organic Plain Whole Milk Yogurt. Lunch: Peanut Butter Chocolate Chip, Egyptian Licorice Mint, BEL GIOIOSO fresh mozzarella. Dinner: Classic Romaine. Snacks/Other: 100% Pure Coconut Water, Chocolate Caramel Cluster Nutrition Bar. more...
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2089 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, cool down (365 steps) - 11 minutes, elliptical (1338 steps) - 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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