Weigh In record (no journal entry) for 20 October 2023
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237.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1134 kcal
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Fat: 46.14g | Prot: 33.14g | Carb: 146.54g.
Breakfast: Bear Naked Cacao + Cashew Butter Granola, Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Coca-Cola Mini, Meat Knish (Pastry Filled with Meat), Potato Knish (Pastry Filled with Potato). Dinner: Peter Paul Almond Joy (Snack Size), Pork Fried Rice. more...
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losing 11.2 lb a week
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siamman's weight history
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