ndabbs_afs1's Journal, 08 April 2015

154.6 lb Lost so far: 2.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 70.83g | Prot: 79.18g | Carb: 77.78g.   Breakfast: Silver Hills Little Big Bread, Wholly Guacamole 100 Calorie Snack Pack, Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Pinot Noir Wine, Grilled Chicken, Beck's Prime Mediterranean Salad. Snacks/Other: Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, NoGii Protein D'lites. more...

2093 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...