Weigh In record (no journal entry) for 19 October 2023
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239.4 lb
Lost so far: 0 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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1679 kcal
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Fat: 62.08g | Prot: 73.21g | Carb: 207.25g.
Breakfast: Safeway Blueberry Muffin, Leibniz Butter Biscuits. Lunch: Nabisco Honey Maid Graham Crackers, Pork Fried Rice. Dinner: Bush's Best Baked Beans, Mashed Potato, Mission BBQ Pulled Chicken Sandwich. more...
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losing 8.4 lb a week
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