Weigh In record (no journal entry) for 18 October 2023
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240.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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548 kcal
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Fat: 12.80g | Prot: 20.00g | Carb: 86.00g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Amy's Enchilada with Spanish Rice & Beans. more...
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gaining 0.1 lb a week
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siamman's weight history
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