Weigh In record (no journal entry) for 07 April 2015
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217.6 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1952 kcal
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Fat: 97.87g | Prot: 138.59g | Carb: 130.70g.
Breakfast: Emborg Irish Cheddar, Киви, Приготовленный Яичный Белок, Годжи, Зеленый Чай. Lunch: Кофе Эспрессо, Сбарро Стафф с Брокколи и Шпинатом, IL Патио Минестроне. Dinner: Салат Овощной с Маслом, Куриные Грудки (Запеченые). Snacks/Other: Магнат Ява. more...
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3132 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sleeping - 8 hours and 15 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 25 minutes. more...
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losing 9.3 lb a week
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