Weigh In record (no journal entry) for 11 October 2023
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1342 kcal
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Fat: 61.87g | Prot: 95.79g | Carb: 100.71g.
Lunch: Mario Rudzu Sausmaizītes, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Rimi Liellopu Aknu Pastēte, Maxima Tomāti, Перец Болгарский, Cucumber. Dinner: Mario Rudzu Sausmaizītes, Rimi Liellopu Aknu Pastēte, Ķekava Cāļa Krūtiņas Fileja, Перец Болгарский, Iceberg Lettuce (Includes Crisphead Types), Rimi Avokado, Tautas Рис. Snacks/Other: Rimi Cepamdesas Kupāti, Cucumber, Перец Болгарский, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti, Перец Болгарский. more...
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losing 0.7 lb a week
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