Weigh In record (no journal entry) for 15 October 2023
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153.7 lb
Lost so far: 8.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1317 kcal
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Fat: 62.59g | Prot: 101.23g | Carb: 84.89g.
Lunch: Tautas Рис, Ādaži Cāļa Gaļas Nageti, Rimi Zivs Marinādē, Maxima Tomāti, Cucumber, Перец Болгарский. Dinner: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Cucumber, Maxima Tomāti, Rimi Avokado. Snacks/Other: Cucumber, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti. more...
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losing 7.7 lb a week
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