Weigh In record (no journal entry) for 16 October 2023
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154.8 lb
Lost so far: 7.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1336 kcal
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Fat: 50.05g | Prot: 100.73g | Carb: 77.14g.
Lunch: Cofyz Croissant with Salmon . Dinner: Ehrmann Hazelnut Mousse, Cucumber, Maxima Tomāti, Mixed Salad Greens, Ādaži Cāļa Gaļas Nageti. Snacks/Other: Ehrmann Hazelnut Mousse, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas. more...
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gaining 7.7 lb a week
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