Weigh In record (no journal entry) for 17 October 2023
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2023:
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1302 kcal
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Fat: 55.90g | Prot: 124.22g | Carb: 70.63g.
Lunch: Rimi Avokado, Mixed Salad Greens, Курица + Китайская Смесь, Cucumber, Maxima Tomāti. Dinner: Ermitage Le Petit Brie, Перец Болгарский, Mixed Salad Greens, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti, Cucumber. Snacks/Other: Ehrmann Hazelnut Mousse, Говяжая Печень С Луком, Cucumber, Перец Болгарский, Maxima Tomāti. more...
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losing 12.3 lb a week
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