smashmouth97's Journal, 04 August 2011

181.8 lb Lost so far: 0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 66.42g | Prot: 179.78g | Carb: 184.52g.   Breakfast: Reduced Fat American Cheese, Bacon, Green Tea, Egg White, Coffee. Lunch: Butter Beans, Filet of Beef Tenderloin (98% Fat Free). Dinner: French Fries (Small), 6" Steak & Cheese, Ultra Light Beer. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2299 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Resting - 17 hours and 39 minutes, Sleeping - 6 hours. more...