gamboa15791's Journal, 17 October 2023

149.0 lb Lost so far: 5.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 76.55g | Prot: 75.56g | Carb: 236.43g.   Breakfast: Deep Fried Potato French Fries (from Frozen), Shrimp, Chicken, Beef. Lunch: Banana, Coffee with Milk, los Nietitos Mermelada , Fried Egg, Apple, Butter . Dinner: Queso Fresco, Tata Pan Lacteado TATA. Snacks/Other: Coffee with Milk, Orange, Banana, Tangerines (Mandarin Oranges) , Apple. more...

3327 kcal

Activities & Exercise: Sleeping - 6 hours, Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 9 hours and 10 minutes. more...