Weigh In record (no journal entry) for 07 April 2015
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155.5 lb
Lost so far: 2.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2015:
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1203 kcal
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Fat: 53.14g | Prot: 94.14g | Carb: 94.44g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Poached Egg, Silver Hills Little Big Bread. Dinner: Jif Peanut Butter To Go (Jif), Premier Nutrition High Protein Shake - Chocolate, Crunch Pak Organic Sweet Apple Slices. Snacks/Other: NoGii Protein D'lites, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack. more...
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losing 8.4 lb a week
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ndabbs_afs1's weight history
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