buckmccalla's Journal, 07 April 2015

203.6 lb Lost so far: 46.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 36.22g | Prot: 59.55g | Carb: 144.00g.   Breakfast: Great Value Tropical Trail Mix, Millville Traditional Steel Cut Oats. Lunch: Culver's Bean with Ham Soup. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Fried Pork Steak or Cutlet (Lean Only Eaten), Potatoes (Flesh, with Salt, Microwaved), Daisy Sour Cream. Snacks/Other: Angelfood Cake. more...

2482 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...