Weigh In record (no journal entry) for 07 April 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1550 kcal
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Fat: 73.23g | Prot: 64.73g | Carb: 163.27g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Madhava Coconut Sugar, Good Grains Whole Flax Seed, Croissant. Dinner: Croissant, Cheerios Cheerios Protein Oats & Honey. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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3084 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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