Weigh In record (no journal entry) for 16 October 2023
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254.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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727 kcal
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Fat: 15.27g | Prot: 123.31g | Carb: 27.69g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Peanut Butter, Tilapia (Fish), Daisy 4% Small Curd Cottage Cheese, Apples. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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gaining 0.7 lb a week
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