Weigh In record (no journal entry) for 15 October 2023
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1491 kcal
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Fat: 44.42g | Prot: 95.18g | Carb: 185.30g.
Breakfast: Air. Lunch: ABC Saus Sambal, Minyak Wijen, Putih Telur Matang, Bihun Panjang, Bin Bin Rice Crackers Original, ABC Saus Sambal, Roti Gandum, Sidomuncul Tolak Angin, Buah Pir. Dinner: Mayones, Putih Telur Matang, Telur Rebus, Roti Gandum, KEMBANG TAHU. Snacks/Other: ABC Saus Sambal , Minyak Wijen, Putih Telur Matang, Sohun Kaca Sohun. more...
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1814 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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