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Happy 😃 happy 😃 Saturday..
Did a different workout yesterday on stairs…used both feet going up and down…today…knees are puffy…guess they didn’t like the workout…plus the 4 miles…all before 11am…
Rained from 2-7…and maybe later..pavement was wet at 530am…and it’s cooler this morning…50… feels like 47… high today 68…cooler day…month is half over…
Plan today…take tramadol like usual…and walk and workout.ole it’s another day…might be lesser workout..but still a workout….keep limbered up…
Have a fantastic positive day…
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254.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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861 kcal
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Fat: 29.14g | Prot: 81.51g | Carb: 69.17g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, ISO pure ISO pure Protein powder. Lunch: Daisy 4% Small Curd Cottage Cheese, Apples, Meat Loaf Made with Beef, Great Value Mashed Potatoes & Gravy. Dinner: Intermittent Fasting. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Nature Made Fish Oil 1200Mg. more...
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gaining 7.7 lb a week
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