Weigh In record (no journal entry) for 06 April 2015
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156.7 lb
Lost so far: 0.8 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1295 kcal
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Fat: 47.23g | Prot: 107.39g | Carb: 116.45g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Meat (Roasting), Eat Smart Asian Salad Mix, Newman's Own Red Wine Vinegar Olive Oil, Berries. Dinner: Taylor Farms Asian Chopped Salad, Berries, kraft Kraft Catalina Free Dressing, Turkey Breast Meat. Snacks/Other: Egg, Silver Hills Little Big Bread, Wholly Guacamole 100 Calorie Snack Pack, Way Better Snacks Simply Sunny Multi-Grain Tortilla Chips. more...
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2024 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 9.1 lb a week
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