buckmccalla's Journal, 06 April 2015

203.7 lb Lost so far: 46.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 83.36g | Prot: 70.59g | Carb: 188.77g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown. Dinner: Dream Dinners Corn Fritters, Lipton Sweetened Iced Tea, Silvergreens Hand-Cut French Fries, Fried Battered Cod. Snacks/Other: Wendy's Vanilla Frosty (Junior). more...

2872 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...