Weigh In record (no journal entry) for 13 October 2023
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2189 kcal
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Fat: 86.44g | Prot: 92.82g | Carb: 261.20g.
Breakfast: Juanito Alfajor . Lunch: Juanito Alfajor , Los Nietitos Dulce de Leche, Apple, Orange, la PAILA Muzzarella , Tata Pan Lacteado TATA, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Onions , Carrots , Lettuce, Tomatoes, White Rice, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Asado de Tira Asado de Tira, Palta Palta . more...
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3079 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 15 hours and 10 minutes. more...
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losing 3.3 lb a week
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