Weigh In record (no journal entry) for 13 October 2023
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143.7 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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764 kcal
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Fat: 25.05g | Prot: 33.28g | Carb: 103.71g.
Breakfast: Air. Lunch: Buah Kiwi, Bin Bin Rice Crackers Original, ABC Saus Sambal, Minyak Wijen, Putih Telur Matang, Bihun Panjang. Dinner: Bin Bin Rice Crackers Original, Teh Tawar, Buah Naga, Putih Telur Matang. Snacks/Other: Mangga, ABC Kecap Asin, Minyak Wijen, Putih Telur Matang, Telur, Bubur Nasi. more...
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1862 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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