Weigh In record (no journal entry) for 05 April 2015
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155.4 lb
Lost so far: 2.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2015:
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2058 kcal
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Fat: 78.94g | Prot: 79.01g | Carb: 231.66g.
Breakfast: Fruit Salad, Premier Nutrition High Protein Shake - Chocolate. Lunch: Pinot Noir Wine, Perdue Simply Smart Breaded Chicken Breast Tenders (2), McCain Smiley Fries, Green Giant Steamed Mixed Vegetables (Frozen), Carrots, T. Marzetti Hummus Veggie Dip, Apple Pie (Two Crust), Burgerville Litehouse Lite Honey Dijon Dressing, Dole Spring Mix Salad, Signature Cafe Chicken Penne Pasta Ala Alfredo. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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2239 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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ndabbs_afs1's weight history
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