buckmccalla's Journal, 05 April 2015

204.5 lb Lost so far: 45.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 51.47g | Prot: 60.56g | Carb: 88.63g.   Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. Dinner: Bean and Ham Soup (Home Recipe), Subway Processed American Cheese, Subway 6" Black Forest Ham. more...

2552 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...