Weigh In record (no journal entry) for 04 April 2015
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153.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2015:
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1086 kcal
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Fat: 85.41g | Prot: 38.20g | Carb: 50.79g.
Breakfast: Organic Free Range Large Brown Eggs, Fresh Lemon Juice, 365 Organic Raw Cashews, Spectrum Organic Virgin Coconut Oil. Lunch: CVS Easy Fiber, Thai Kitchen Coconut Milk, Barlean's Forti-Flax, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Spectrum Organic Virgin Coconut Oil, Kale, Yellow Summer Squash, Brussels Sprouts, Black Beans (Canned), Trader Joe's Manchego Cheese. more...
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losing 7.0 lb a week
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