buckmccalla's Journal, 04 April 2015

203.8 lb Lost so far: 46.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 82.13g | Prot: 101.15g | Carb: 93.57g.   Breakfast: Great Value Shredded Seasoned Potatoes Hash Brown Patties, Ketchup, Fried Egg, Portabella Mushrooms, Cheddar Cheese. Dinner: Bean and Ham Soup (Home Recipe). more...

2485 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...