Kenna Morton's Journal, 07 October 2023

115.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1482 kcal

Fat: 59.50g | Prot: 72.23g | Carb: 165.22g.   Breakfast: Wellshire Farms Turkey Kielbasa, Sun-Maid Raisin Bread, Fried Apple, Frieda's Purple Potatoes, Aqua de Jamaica (hibiscus ice tea), Morning coffee, Fried Egg, Nopales. Lunch: Sunsweet Dried Pitted Prunes, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, Kretschmer Wheat Germ, Manitoba Harvest Hemp Hearts, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Tru-Nut Powdered Peanut Butter, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Wyman's Fresh Frozen Wild Blueberries, 2% Fat Milk. Dinner: Bertolli Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Fried Apple, Butter, Bean Soup (Home Recipe). more...

1517 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...