Yearofhealth2023's Journal, 06 October 2023

133.6 lb Lost so far: 93.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1383 kcal

Fat: 73.76g | Prot: 86.63g | Carb: 128.47g.   Lunch: White Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream. Dinner: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Smart Sense Lightly Salted Almonds, Body Fortress High Protein Chocolate Shake, Signature Select Frozen Strawberries & Bananas. Snacks/Other: Quest Peanut Butter Cups, Quest Peanut Butter Cups, Quest Peanut Butter Cups. more...

1794 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...