rhondaandrews's Journal, 01 April 2015

169.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 44.50g | Prot: 93.00g | Carb: 103.00g.   Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Protein Drink Mix - Chocolate, Simple Truth Chocolate Almond Milk. Lunch: Chili's Grilled Chicken Salad. Dinner: Donatos Pizzeria Italian Garden Side Salad. Snacks/Other: Ideal Protein Chocolate Drink Mix, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

2345 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...