rhondaandrews's Journal, 25 March 2015

168.4 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1038 kcal

Fat: 50.29g | Prot: 44.39g | Carb: 104.05g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Madhava Coconut Sugar, Good Grains Whole Flax Seed. Lunch: Trader Joe's Old Fashioned Potato Salad, Stars Cole Slaw, Niman Ranch Pulled Pork with BBQ Sauce. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2329 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...