rhondaandrews's Journal, 24 March 2015

169.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 65.49g | Prot: 108.44g | Carb: 89.46g.   Breakfast: Good Grains Whole Flax Seed, Madhava Coconut Sugar, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables, Red Lobster Spicy Chicken Tortilla Soup. Dinner: Chicken Breast, Spinach. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2220 kcal

Activities & Exercise: Circuit Training - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...