Weigh In record (no journal entry) for 22 March 2015
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2015:
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1863 kcal
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Fat: 94.37g | Prot: 111.74g | Carb: 155.66g.
Breakfast: Shurfine Light Brown Sugar, Madhava Coconut Sugar, Good Grains Whole Flax Seed, Quick or Instant Oatmeal. Lunch: Tuna Fish Salad. Dinner: Damon's Grill Garlic Rolls, Chili's Grilled Chicken Salad. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Kroger Honey Roasted Peanuts. more...
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gaining 14.0 lb a week
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