rhondaandrews's Journal, 18 March 2015

167.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 135.24g | Prot: 129.09g | Carb: 205.84g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Good Grains Whole Flax Seed, Madhava Coconut Sugar. Lunch: Dutch Country Pumpkin Roll, Green Giant Whole Kernel Sweet Corn, Signature Cafe Homestyle Stuffing, Turkey Breast Meat. Dinner: Burrito with Beef, Beans and Cheese, bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Hormel Pepperoni Minis, Spinach. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2704 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 32 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 53 minutes. more...