Weigh In record (no journal entry) for 17 March 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1410 kcal
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Fat: 69.98g | Prot: 82.31g | Carb: 121.96g.
Breakfast: Madhava Coconut Sugar, Good Grains Whole Flax Seed, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kind Strong & Kind Honey Smoked BBQ, Kind Plus Peanut Butter Dark Chocolate + Protein, Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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2283 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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