Weigh In record (no journal entry) for 16 March 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1669 kcal
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Fat: 96.38g | Prot: 68.21g | Carb: 139.15g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Good Grains Whole Flax Seed, Madhava Coconut Sugar. Lunch: Ken's Steak House Lite Sun-Dried Tomato Dressing, Hormel Pepperoni Minis, Spinach. Dinner: Ocean Spray Craisins Dried Cranberries, Spinach, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Kind Strong & Kind Honey Smoked BBQ, Clementines. more...
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2292 kcal
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Activities & Exercise:
Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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