Weigh In record (no journal entry) for 14 March 2015
|
167.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2015:
|
1678 kcal
|
Fat: 72.99g | Prot: 69.36g | Carb: 167.02g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Good Grains Whole Flax Seed, Madhava Coconut Sugar. Lunch: Manchu Wok General Tso's Chicken, Pork Fried Rice. Dinner: Hooters Fried Pickles. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Angry Orchard Crisp Apple Hard Cider, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
|
|
2334 kcal
|
Activities & Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|