rhondaandrews's Journal, 09 March 2015

171.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 59.58g | Prot: 75.32g | Carb: 101.78g.   Breakfast: Madhava Coconut Sugar, Good Grains Whole Flax Seed, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Scrambled Egg (Whole, Cooked), Potato Salad Side Dish, Trader Joe's BBQ Chicken Wrap. Dinner: Asparagus. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2339 kcal

Activities & Exercise: Spinning - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...