Weigh In record (no journal entry) for 06 March 2015
|
169.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
1930 kcal
|
Fat: 91.34g | Prot: 84.01g | Carb: 148.95g.
Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Good Grains Whole Flax Seed, Madhava Coconut Sugar. Lunch: KFC Cole Slaw, Wegmans BBQ Pulled Pork. Dinner: On The Border Chips and Salsa, Frozen Margarita. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Egg Casserole with Bread, Cheese, Milk and Meat. more...
|
|
2305 kcal
|
Activities & Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondaandrews's weight history
|