rhondaandrews's Journal, 04 December 2013

164.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 28.59g | Prot: 56.77g | Carb: 125.30g.   Breakfast: Nutrilite Protein Shake - Vanilla. Lunch: Grilled Chicken. Dinner: Flour Tortilla, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Trader Joe's Blood Oranges, Trader Joe's Pomegranate Seeds, Pomegranates, Banana. more...

2515 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...