rhondaandrews's Journal, 11 January 2014

167.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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938 kcal

Fat: 38.37g | Prot: 48.02g | Carb: 103.32g.   Breakfast: Pork Sausage Patty or Link, Toasted Whole Wheat Bread, Hatfield Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Herbalife Nutritional Shake Mix - Vanilla Dream. Snacks/Other: Great Value Cashew Halves and Pieces, Cocoa Puffs, Apples. more...

2359 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...