Weigh In record (no journal entry) for 03 February 2014
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164.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2175 kcal
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Fat: 52.78g | Prot: 139.30g | Carb: 313.95g.
Breakfast: Herbalife Protein Drink Mix - Chocolate, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Black Beans (Canned), Yellow Sweet Corn, Skinless Chicken Breast. Dinner: Herbalife 24 Rebuild Strength, Peas and Carrots, Fazoli's Spaghetti with Meat Sauce (Regular). Snacks/Other: Nestle Butterfinger Bar, Sunsweet Ones California Prunes, Dry Roasted Hulled Sunflower Seeds. more...
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2710 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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