Weigh In record (no journal entry) for 14 January 2015
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177.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1284 kcal
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Fat: 49.71g | Prot: 104.19g | Carb: 107.96g.
Breakfast: Scrambled Egg (Whole, Cooked), Food Club Quick Oats Instant Oatmeal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Ken's Steak House Italian Dressing and Marinade, Radishes, Eat Smart Vegetable Stir Fry, Simple Truth Boneless Skinless Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Personalized Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - Cookies 'N Cream. more...
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3136 kcal
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Activities & Exercise:
Spinning - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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