rhondaandrews's Journal, 04 March 2015

167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 72.06g | Prot: 97.88g | Carb: 190.67g.   Breakfast: Scrambled Egg (Whole, Cooked), Quick or Instant Oatmeal, Good Grains Whole Flax Seed, Madhava Coconut Sugar. Lunch: Wendy's Broccoli & Cheese Baked Potato, Wendy's Asian Cashew Chicken Salad. Dinner: Stir Fried Vegetables, Spinach, Kroger Chicken Breast Tenders. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, Kind Plus Peanut Butter Dark Chocolate + Protein. more...

2886 kcal

Activities & Exercise: Spinning - 51 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...