Weigh In record (no journal entry) for 01 March 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2015:
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1275 kcal
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Fat: 60.79g | Prot: 96.59g | Carb: 88.05g.
Breakfast: Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked), Shurfine Light Brown Sugar. Lunch: Leeann Chin Beef & Vegetable Stir Fry, La Bou Spinach Salad (5 oz). Dinner: Kroger Extra Long Asparagus Spears, Fresh & Easy BBQ Chicken. Snacks/Other: Kind Strong & Kind Honey Smoked BBQ, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...
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gaining 1.4 lb a week
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