rhondaandrews's Journal, 28 February 2015

171.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 62.40g | Prot: 69.53g | Carb: 178.68g.   Breakfast: Shurfine Light Brown Sugar, Scrambled Egg (Whole, Cooked), Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Cheerios Cheerios Protein Oats & Honey. Lunch: Bob Evans Coleslaw, Bob Evans Wildfire Grilled Chicken Salad. Dinner: Post Shredded Wheat Original Cereal. Snacks/Other: Planters Salted Peanuts (1 oz). more...

2386 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...